| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
Dinner
Snacks/Other
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
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Calories from Fat 215
Calories 606
|
| |
| % Daily Values* |
|
Total Fat
23.9g
|
37% |
| |
Saturated Fat
9.4g
|
47% |
| |
Polyunsaturated Fat
2g
|
|
| |
Monounsaturated Fat
1g
|
|
| |
Trans Fat
0.75g
|
|
|
Cholesterol
84.5mg
|
28% |
|
Sodium
1411mg
|
59% |
|
Potassium
0mg
|
|
|
Total Carbohydrate
54g
|
18% |
| |
Dietary Fiber
21g
|
84% |
| |
Sugars
3g
|
|
| |
Other Carbohydrate
0g
|
|
|
Protein
39.9g
|
|
| |
| Vitamin A
12% |
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Vitamin C
0% |
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| Calcium
12.5% |
|
Iron
29.5% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
30%
|
of RDI*
(606 calories)
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|
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Calorie Breakdown:
Carbohydrate (36%)
Fat (35%)
Protein (29%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
avelus
on 27 Mar 12.
|
|
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|
|
 Nutrition summary:
 |
There are 606 calories in Taco |
|
Calorie break-down: 35% fat, 36% carbs, 29% protein |
| (per meal) |
|
Recently eaten by:
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