| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 280
Calories 752
|
| |
| % Daily Values* |
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Total Fat
31.13g
|
48% |
| |
Saturated Fat
13.694g
|
68% |
| |
Polyunsaturated Fat
4.8g
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|
| |
Monounsaturated Fat
5.111g
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|
| |
Trans Fat
0g
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|
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Cholesterol
171mg
|
57% |
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Sodium
2088mg
|
87% |
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Potassium
413mg
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|
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Total Carbohydrate
44g
|
15% |
| |
Dietary Fiber
28g
|
112% |
| |
Sugars
2g
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|
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Protein
76.26g
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|
| |
| Vitamin A
12% |
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Vitamin C
8% |
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| Calcium
64% |
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Iron
22% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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|
38%
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of RDI*
(752 calories)
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|
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Calorie Breakdown:
Carbohydrate (23%)
Fat (37%)
Protein (40%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
avelus
on 22 Mar 12.
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|
|
 Nutrition summary:
 |
There are 752 calories in Quesadilla |
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Calorie break-down: 37% fat, 23% carbs, 40% protein |
| (per meal) |
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Recently eaten by:
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