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autumnkrsr

Start Weight:	(28 Jul 09) 280.0 lb
Current Weight:	(06 Nov 09) 273.4 lb
Goal Weight:	185.0 lb

following: Weight Watchers
performance: losing 0.2 lb a week

FatSecret member since: 28 Jul 09

autumnkrsr's Weight History

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autumnkrsr's buddies

	meljac22 on diet Weight Watchers
	last weighin: losing 0.5 lb a week

	Julia211 on diet Healthy Eating/No Sweets Plan
	not sharing weight

	SB5653 on diet SB5653's own diet
	last weighin: losing 0.6 lb a week

autumnkrsr has 3 buddies

autumnkrsr's latest photos

I will be 53 on Nov. 17th of 2009

in group
50's with 10-25 lbs to Lose
1 comment

autumnkrsr's latest posts

Plateus
Doubt

This is the first time in my life(that I can remember anyway)that I have tried so hard and have'nt had a weight-loss.Yet, I have been so determined not to give up.Years past I would have given up by now.I have changed up my eating this week. Focusing more on Protein and Calcium. Trying to eat different things.I also realized that I had'nt been as good about taking my daily Vitamin supplements, that are equally as important.
I am in this for the "long haul"!!!!

posted 25 Aug 2009, 16:16

Dance your A** Off!!!
Does anybody watch this??? It is amazing to watch. I have always loved to dance but, I doubt if I could do what they do. Of course, they are much younger!!!

posted 12 Aug 2009, 10:12

Water
made my goal of drinking 80 oz yesterday...Need to keep it up!

posted 12 Aug 2009, 08:22

Water

Do'nt forget your water!!! I've had 32 oz. so far today!!!

posted 11 Aug 2009, 11:12

walking
Cool

Hello everybody...I started my challenge Aug. 1st like I was supposed to. I have walked 30 min. each day. Am hoping to make this a habit by the time this challenge is over. Wish all my W.W. friends the best!!
Talk to you later!
Kathleen

posted 03 Aug 2009, 18:02

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autumnkrsr's journal

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30 October 2009

3.6 loss for 2 weeks. Things are really starting to move in the right direction! Cut way back on snacking in between meals unless it is a piece of fru ...

on diet Weight Watchers losing 1.7 lb a week

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02 October 2009

Overall, 17.8 down since 3/06/09. Averaging a little more than .50 a week.I can accept this since I realize, this is a lifestyle change not a diet!!!

on diet Weight Watchers steady weight

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autumnkrsr's Recent Food & Exercise

	1 serving Light & Creamy Yogurt
	1 small Peaches
	1 serving Whipped Peanut Butter
	Driving
	Housework
	Shopping

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autumnkrsr's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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autumnkrsr's Recent Activity

autumnkrsr's own activity

	recorded a weigh in.
	recorded a journal entry.
	recorded a weigh in.

autumnkrsr's Buddies

meljac22 recorded a weigh in.

Weight Watchers Recent Activity

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	Kratos replied to getitdone's group post - New!.
	laurenu24 recorded a weigh in.
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