| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 110
Calories 175
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| |
| % Daily Values* |
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Total Fat
12.17g
|
19% |
| |
Saturated Fat
3.518g
|
18% |
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Polyunsaturated Fat
3.517g
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|
| |
Monounsaturated Fat
3.505g
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|
| |
Trans Fat
0g
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|
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Cholesterol
0mg
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0% |
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Sodium
140mg
|
6% |
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Potassium
144mg
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Total Carbohydrate
10.02g
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3% |
| |
Dietary Fiber
5.2g
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21% |
| |
Sugars
0.77g
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|
| |
Other Carbohydrate
0g
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Protein
9.28g
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|
| |
| Vitamin A
6% |
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Vitamin C
68% |
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| Calcium
2% |
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Iron
2% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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9%
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of RDI*
(175 calories)
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|
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Calorie Breakdown:
Carbohydrate (23%)
Fat (63%)
Protein (14%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
broccoli, nutritional yeast, soy butter
The information specified for this meal was submitted and shared by member
aussiedivegirl
on 24 Nov 09.
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Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 175 calories in "Cheezy" Broccoli |
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Calorie break-down: 63% fat, 23% carbs, 14% protein |
| (per meal) |
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Recently eaten by:
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