| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 50
Calories 186
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| |
| % Daily Values* |
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Total Fat
5.56g
|
9% |
| |
Saturated Fat
0.672g
|
3% |
| |
Polyunsaturated Fat
3.324g
|
|
| |
Monounsaturated Fat
1.247g
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|
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Cholesterol
0mg
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0% |
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Sodium
1028mg
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43% |
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Potassium
506mg
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|
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Total Carbohydrate
31.7g
|
11% |
| |
Dietary Fiber
5.1g
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20% |
| |
Sugars
5.47g
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|
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Protein
8.56g
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|
| |
| Vitamin A
0% |
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Vitamin C
18% |
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| Calcium
1% |
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Iron
9% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (27%)
Protein (5%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
atitone
on 31 Aug 09.
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|
 Nutrition summary:
 |
There are 186 calories in dehydrated corn chips |
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Calorie break-down: 27% fat, 68% carbs, 5% protein |
| (per meal) |
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Recently eaten by:
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