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atiras

Start Weight:	(22 May 10) 200.0 lb
Current Weight:	(29 Jun 10) 207.0 lb
Goal Weight:	160.0 lb

following: atiras's own diet
performance: gaining 1.3 lb a week

FatSecret member since: 21 May 10

atiras's Weight History

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atiras's buddies

	JSMM on diet Fat Smash Diet
	last weighin: losing 0.4 lb a week

atiras has 1 buddy

atiras's journal

(1 comment)

29 June 2010

I am going backwards in this weight loss. I am getting ready to combine more strength training, weights with my aerobic workouts. I just want to get ...

on diet atiras's own diet gaining 1.3 lb a week

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31 May 2010

I know what I have to do, rev up the exercise with weight training. I need to keep carbs to 130 grams per day, fiber 25 grams, fats less than 20 and ...

on diet atiras's own diet

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atiras's Recent Food & Exercise

	1 cup tuna fish
	1 oz Peanut Bar Candies
	1 serving hard boiled egg
	Weight Training (moderate)
	Calisthenics (light, e.g. home exercise)
	Dance (fast step, aerobic)

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atiras's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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atiras's Recent Activity

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