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01 December 2012

Weigh-in: 208.4 lb lost so far: 1.6 lb still to go: 33.4 lb Diet followed reasonably well
   add comment on diet atf4's own diet   gaining 1.4 lb a week

30 November 2012

Weigh-in: 207.6 lb lost so far: 2.4 lb still to go: 32.6 lb Diet followed reasonably well

19 November 2012

Weigh-in: 206.0 lb lost so far: 4.0 lb still to go: 31.0 lb Diet followed reasonably well
   add comment on diet atf4's own diet   gaining 2.8 lb a week

18 November 2012

Weigh-in: 205.6 lb lost so far: 4.4 lb still to go: 30.6 lb Diet followed reasonably well
   add comment on diet atf4's own diet   gaining 0.1 lb a week

25 October 2012

Weigh-in: 205.2 lb lost so far: 4.8 lb still to go: 30.2 lb Diet followed reasonably well
   add comment on diet atf4's own diet   gaining 0.4 lb a week

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recorded a weigh in at 205.4 lb.
recorded a weigh in at 206.2 lb.
recorded a weigh in at 206.2 lb.
recorded a weigh in at 206.2 lb.

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