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atf4

Start Weight:(15 Apr 12) 210.0 lb
Current Weight:(18 Apr 13) 205.4 lb
Goal Weight:175.0 lb
following: atf4's own diet
performance: losing 1.1 lb a week
FatSecret member since: 19 Aug 11

atf4's Weight History

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atf4's Recent Food & Exercise

  1 serving Extreme Protein Shake
  1 serving Life Balance Flour Tortillas (Soft Taco Size) (Mission Foods)
  3 servings Egg Beaters Egg Product Refrigerated Fat Free
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atf4's Recent Activity

atf4's own activity

recorded a weigh in at 205.4 lb.
recorded a weigh in at 206.2 lb.
recorded a weigh in at 206.2 lb.
recorded a weigh in at 206.2 lb.

atf4's Buddies

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Other Member Diet Recent Activity

klmiller0011 updated their Exercise Diary.
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Martouf recorded a weigh in at 220.8 lb.
CollyMP commented on MissyAnn63's journal.
lydafer recorded a weigh in at 274.4 lb.
Myrrddrraal recorded a weigh in at 174.0 lb.
yosts updated their Exercise Diary.
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