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asweetmemory

Start Weight:	(02 Jan 12) 249.0 lb
Current Weight:	(23 Jul 12) 246.4 lb
Goal Weight:	135.0 lb

following: Weight Watchers
performance: gaining 0.1 lb a week

FatSecret member since: 31 Dec 07

asweetmemory's Weight History

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asweetmemory's cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 95kcal | fat: 3.00g | carbs: 13.54g | prot: 5.01g

Cheese Fries

Diet friendly cheese fries.

cals: 197kcal | fat: 2.27g | carbs: 40.44g | prot: 4.44g

Potato & Carrot Soup

A quick and easy vegetable soup that pairs beautifully with warm crusty bread.

cals: 38kcal | fat: 0.22g | carbs: 8.80g | prot: 0.95g

Carrot Soup

A low calorie vegan soup that is hearty and delicious.

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g

Chicken Burgers

A lower fat alternative to hamburgers, with next to no carbs.

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asweetmemory's journal

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27 July 2012

Wednesday's results (1) Eat breakfast everyday! Met! (2) No second helpings unless it's a fruit or veggie. Met! (3) Limit to one small soda a day. Met! ...

on diet Weight Watchers

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25 July 2012

Tuesday's results: (1) Eat breakfast everyday! Met! (2) No second helpings unless it's a fruit or veggie. Met! (3) Limit to one small soda a day. Met! ...

on diet Weight Watchers

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asweetmemory's Recent Food & Exercise

	1 serving special k vanilla almond
	3/4 cup skim milk
	3 sandwiches , round vanilla sandwich cookie
	Sitting
	Driving
	Sitting

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