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asweetmemory

Start Weight:	(15 Jun 09) 220.0 lb
Current Weight:	(29 Jun 09) 229.6 lb
Goal Weight:	135.0 lb

following: Fat Flush Plan
performance: losing 5.6 lb a week

FatSecret member since: 31 Dec 07

asweetmemory's Weight History

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asweetmemory's cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini that helps with potato cravings.

cals: 95kcal | fat: 3.00g | carbs: 13.54g | prot: 5.01g

Cheese Fries

Diet friendly cheese fries.

cals: 197kcal | fat: 2.27g | carbs: 40.44g | prot: 4.44g

Potato & Carrot Soup

Quick and easy vegetable soup.

cals: 38kcal | fat: 0.22g | carbs: 8.80g | prot: 0.95g

Carrot Soup

A low calorie vegan soup that is hearty and delicious.

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g

Chicken Burgers

A lower fat alternative to hamburgers, with next to no carbs.

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asweetmemory's journal

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29 June 2009

So weekends are hard. I went off Saturday night for dinner and Sunday night for a treat. Luckily, it didn't hurt me that much. I know though that I have ...

on diet Fat Flush Plan losing 5.6 lb a week

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26 June 2009

EEEK! So only two days and 4 pounds off! I wasn't going to weigh until a week went past, but I was feeling discouraged so I went ahead. This is so exc ...

on diet Fat Flush Plan gaining 7.6 lb a week

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asweetmemory's Recent Food & Exercise

	1 serving Chicken Stir-Fry
	1 large egg
	1 cup, cooked brown rice
	Standing
	Driving
	Sitting

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asweetmemory's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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