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astro505

Start Weight:	(01 Feb 13) 322.0 lb
Current Weight:	(21 Apr 13) 315.8 lb
Goal Weight:	150.0 lb

following: astro505's own diet
performance: losing 0.4 lb a week

FatSecret member since: 01 Feb 13

astro505's Weight History

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astro505's latest posts

cardio diet
thank you I will keep trying the correct way. it funny I came across this quote . I cut it out and put it by my desk at work.. the quote was " Failure isn't failure if you learn something.. " Smile

posted 03 May 2013, 06:46

cardio diet
thank you everyone he does think he is god. but he is one of the best doctor for kidney removal . he said because of my weight he will have to do it through the back witch is harder because it is like doing surgery backward. wow that made me feel comfortable. I did something write though .. even after I posted that post I went on to track my food. I will continue to try and do my best after this surgery it will be my 3rd in a year and a half. wonder why I haven't been motivated to exercise. I have started to walk and no more crazy diets just going to try and stay within the calories that fat secret tells me. I am going to leave the rest up to the real god to protect me. but what I do know is fat or not I am still a good person and should be treated like one...

posted 02 May 2013, 06:36

cardio diet
again I am a failure wasn't able to stay on it. I lost 4 stupid pounds. my surgeon wont even talk to me he talks to anyone else in the room. my husband and I just came back from a consultation with the surgeon . the doctor couldn't even look at me . I can't tell you how many times he commented about my weight. I am so unbelievably sad. just want to give up. sorry for being such a downer. Confused

posted 01 May 2013, 16:47

cardio diet
yes . if I can get off 20 ponds by then I will still be happy. thank you though. I will post if it works and how I feel Smile

posted 21 Apr 2013, 10:00

cardio diet
I have this Birmingham hospital cardio unit diet, 3 days on 4 days off.
example of one day- breakfast 1/2 grapefruit 1 slice toast w 1 tbsp of peanut butter, lunch- 1/2 can of plain tuna 1 slice bread. dinner 3 oz meat 2 cups string beans 1cup carrots 1small piece of fruit1 cup ice cream yup I said ice cream. now I don't recommend this diet because its extreme but again I am having surgery and they are worried I wont make it through the anastesia again I weigh 315. never did this diet just hope I can follow it closely

posted 21 Apr 2013, 09:17

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astro505's journal

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21 April 2013

i weighed 325 when I first started a couple of months ago. I weigh 315 today.I am 50 years old and have been on every diet possible including lapband .I ...

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astro505's Recent Food & Exercise

	1 serving Zoi Greek Yogurt Nonfat Plain Greek Yogurt
	1 coffee cup Coffee with Cream
	1 small or thin cut Broiled or Baked Pork Chop
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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astro505's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

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astro505's Recent Activity

astro505's own activity

	replied to their post - cardio diet.
	replied to their post - cardio diet.

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