| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 119
Calories 274
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| |
| % Daily Values* |
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Total Fat
13.17g
|
20% |
| |
Saturated Fat
1.789g
|
9% |
| |
Polyunsaturated Fat
2.722g
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|
| |
Monounsaturated Fat
1.327g
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|
| |
Trans Fat
0.02g
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|
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Cholesterol
65mg
|
22% |
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Sodium
1077mg
|
45% |
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Potassium
14mg
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|
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Total Carbohydrate
32.92g
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11% |
| |
Dietary Fiber
4.3g
|
17% |
| |
Sugars
5.99g
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|
| |
Other Carbohydrate
0g
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|
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Protein
12.43g
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|
| |
| Vitamin A
13% |
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Vitamin C
0.4% |
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| Calcium
0.2% |
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Iron
12.2% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
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14%
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of RDI*
(274 calories)
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|
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Calorie Breakdown:
Carbohydrate (48%)
Fat (43%)
Protein (9%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
astillac
on 05 Jan 09.
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|
 Nutrition summary:
 |
There are 274 calories in Turkey Sandwich |
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Calorie break-down: 43% fat, 48% carbs, 9% protein |
| (per meal) |
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Recently eaten by:
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