ashtonj1

following: ashtonj1's own diet
performance: losing 0.9 lb a week

FatSecret member since: 20 Apr 10

ashtonj1's Weight History

Chest 46" Navel 46" Butt 45" Thigh 24.5" Arm 14" Neck 16"

on diet ashtonj1's own diet

starting again, goal is 185....

on diet ashtonj1's own diet gaining 0.4 lb a week

	1/2 cup, dry, yields Instant Oatmeal
	3 servings No Calorie Sweetener
	3 sprigs Cilantro
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)
	Walking (brisk) - 4/mph

No recent activity.

No recent activity.

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