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ashriedi

Start Weight:	(04 Mar 12) 127.9 lb
Current Weight:	(04 Mar 12) 127.9 lb
Goal Weight:	138.9 lb

following: ashriedi's own diet
performance: Steady

FatSecret member since: 10 Jul 11

ashriedi's Weight History

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ashriedi's cookbook

cals: 321kcal | fat: 13.65g | carbs: 35.21g | prot: 15.95g

Tropical Chicken Salad Pasta Shells

A chicken salad with a tropical twist.

cals: 525kcal | fat: 17.96g | carbs: 6.94g | prot: 79.22g

Chicken Peek-a-Boos

Delicious chicken breasts, filled with cheeses and wrapped in lean ham.

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ashriedi's latest posts

i wanna gaiiiiiin weigh for god sake
Any Recipe for gaining weigh fast pleaaaase!!!

I'm heavy smoker , and I can't stop it noway...

My everyday and all time habits are smoking and drinking tea.

posted 04 Mar 2012, 02:49

ashriedi has submitted 1 post

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