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ashleyrosenbaum84

Start Weight:	(27 Jan 13) 205.0 lb
Current Weight:	(27 Jan 13) 205.0 lb
Goal Weight:	185.0 lb

following: The Paleo Diet
performance: losing 1.3 lb a week

FatSecret member since: 27 Jul 11

ashleyrosenbaum84's Weight History

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ashleyrosenbaum84's latest member challenges

Burn 1750 Net calories a day, 6 days a week!

status:	Completed
ended:	26 Jan 12
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Loose 20lbs by 01/01/2012! happy new year!

status:	Completed
ended:	01 Jan 12
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ashleyrosenbaum84's buddies

	terrileigh84 on diet terrileigh84's own diet
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ashleyrosenbaum84's cookbook

cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g

Hot & Spicy Chicken Stir-Fry

A healthy wok based stir-fry with great flavors.

cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g

Rice Rolls

Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 85kcal | fat: 3.39g | carbs: 11.74g | prot: 3.60g

Summer Corn Salad

Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish.

cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g

Dilly Wraps

Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.

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ashleyrosenbaum84's Recent Food & Exercise

	2 large Egg
	1 tablespoon Almond Butter
	1/2 small Banana
	Basketball
	Walking (moderate) - 3/mph
	Housework

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ashleyrosenbaum84's Recent Activity

ashleyrosenbaum84's own activity

	updated their Food Diary.
	updated their Food Diary.

ashleyrosenbaum84's Buddies

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The Paleo Diet Recent Activity

	nekk0 recorded a weigh in at 107.5 lb.
	smiledarling and biblioholic03 are now buddies.
	misunshyne updated their Exercise Diary.
	arreese72 updated their Food Diary.
	gallentine updated their Exercise Diary.
	Syoung715 recorded a weigh in at 149.0 lb.
	zee chef recorded a journal.
	trojan_n_phx recorded a weigh in at 158.5 lb.