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ashleighsymone

Start Weight:(17 Aug 09) 180.0 lb
Current Weight:(24 Oct 09) 176.8 lb
Goal Weight:150.0 lb
following: ashleighsymone's own diet
performance: losing 0.3 lb a week
FatSecret member since: 25 Aug 09

ashleighsymone's Weight History


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ashleighsymone's journal

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02 October 2009

friday morning before breakfast, with shoes
on diet ashleighsymone's own diet  gaining 0.6 lb a week
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ashleighsymone's Recent Food & Exercise

  1 cup 2% Fat Milk
  1 slice, NFS American or Cheddar Type Processed Cheese
  3 slices  Deli Turkey or Chicken Breast Meat
  Running (jogging) - 5/mph
  Weight Training (moderate)
  Exercise machine (moderate)
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