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ashjes

Start Weight:	(08 Jan 13) 256.0 lb
Current Weight:	(18 Apr 13) 255.4 lb
Goal Weight:	160.0 lb

following: ashjes's own diet
performance: losing 3.2 lb a week

FatSecret member since: 17 May 10

ashjes's Weight History

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ashjes's buddies

	Nick1959 on diet Nick1959's own diet
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ashjes's latest posts

Why Am I Still Hungry?
I am now finding that there are times when I am hungrier after I eat than before I did. I am slowly trying to move over to fresh fruits and proteins now that I am beginning to be able to exercise some portion control. But there is still that hunger.

Does anyone know why?

Thanks

posted 03 Feb 2012, 08:41

When is the best time to weigh myself?
When is the best time of day to weigh myself?
The scale sometimes gives me different readings.
For example, I weighed myself about 10 minutes after I had awaken and freshened myself. The scale showed that I had a 2+ pound weight loss which would be logical since I am on day 3 of this. An hour later, after having cleaned house and worked up a sweat, I got on the scale and it showed only a .2 loss from the day before.

So which is the accurate one?
I am thinking that the first one was.

Thanks for your help.

posted 28 Apr 2011, 10:08

Speeding up metabolism
Hi

How do I speed up my metabolism in a healthy way?
Yesterday I did 9 hours of work outside sorting through things in my garage. It involved a lot of lifting, bending and walking. I skipped dinner because I wasn't hungry so I netted out the day at about 1000 calories. I had a bottle of propel which I drank slowly from 9-11 because I was slightly dehydrated.

When I stepped on the scale it was only a .2 loss. I will do so again before I eat breakfast. But I have to admit that it is this 265 barrier that breaks me again and again.

I'll change up the foods slightly today and not skip dinner. But I really think that it is more than that. I think that I have a sluggish metabolism. Maybe allergies play into it?

Any thoughts?

Thanks

posted 31 May 2010, 06:18

Calorie count for a chicken caesar salad????
Hi

I ate the above at a local restaurant. In looking it up there seems to be a wide variety of calorie counts.

What should I be counting it as? The chicken was grilled.

Thanks

posted 28 May 2010, 14:44

ashjes has submitted 4 posts

ashjes's journal

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08 January 2013

I actually started at 284.8 oin 2010. According to my doctor IO have lost 55 pounds since Sept 2010.

on diet ashjes's own diet

(1 comment)

30 September 2012

I've deliberately been away from this and been eating destructively. I am going to try and start up again NOW.

on diet Atkins gaining 0.3 lb a week

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ashjes's Recent Food & Exercise

	1 serving Special K Cereal
	1 medium Bananas
	1 1/2 servings dole shredded lettuce
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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ashjes's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

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ashjes's Recent Activity

ashjes's own activity

	recorded a weigh in at 255.4 lb.
	recorded a weigh in at 257.0 lb.
	recorded a weigh in at 258.6 lb.

ashjes's Buddies

Nick1959 recorded a weigh in at 217.2 lb.

Other Member Diet Recent Activity

	debbymac updated their Food Diary.
	Magginess recorded a weigh in at 236.0 lb.
	danojb recorded a weigh in at 231.0 lb.
	startrekker replied to Tamaralynn0480's Group post - New to group.
	k17 recorded a weigh in at 122.0 lb.
	SuperSue recorded a weigh in at 194.0 lb.
	CudaDude recorded a weigh in at 265.0 lb.
	DCMI recorded a weigh in at 193.0 lb.