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asedehi
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asedehi
Start Weight:
(06 Mar 10) 163.0 lb
Current Weight:
(20 Aug 12) 154.0 lb
Goal Weight:
155.0 lb
following:
asedehi's own diet
performance:
losing 1.2 lb a week
FatSecret member since: 23 Oct 10
asedehi's Weight History
view asedehi's complete history
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asedehi's Recent Food & Exercise
3 oz , boneless, cooked, skinless Chicken Breast (Skin Not Eaten)
1/2
medium ear
Corn
1 serving Protein Powder (100% Whey Protein)
Bicycling (very fast) - 17.5/mph
Bicycling (moderate) - 13/mph
Soccer
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