aschoepske - Member

aschoepske

Joined January 2013

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Weight History

Start Weight

254.6 lb

Lost so far: 10.2 lb

Current Weight

244.4 lb
Performance: losing 4.8 lb a week

Goal Weight

180.0 lb

Still to go: 64.4 lb

aschoepske's Weight History

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g

Spicy beef chili with macaroni makes the perfect meal in a bowl.

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	1/2 serving applebees chips
	1/2 serving applebees spinach and art
	1/2 serving applebees three chees
	Desk Work
	Sitting
	Standing