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artemis7

Start Weight:	(14 Jul 11) 147.0 lb
Current Weight:	(16 Jan 13) 144.5 lb
Goal Weight:	135.0 lb

following: artemis7's own diet
performance: losing 0.8 lb a week

FatSecret member since: 30 Jul 10

artemis7's Weight History

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artemis7's latest member challenges

lose a stone before christmas!!

status:	Completed
ended:	22 Dec 12
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100

Count Your Calories! Challenge

status:	Completed
ended:	21 Oct 12
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artemis7's latest posts

Holidays and Vacation Travel
Any suggestions for staying on track while traveling home and then abroad during the winter holidays? I won't have access to a kitchen or a gym for two weeks.

posted 23 Nov 2010, 12:59

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artemis7's journal

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16 November 2012

Slow progress with just mindful eating and exercising -- amazing to be able to do it without strident calorie counting. I just hope I can keep this up ...

on diet artemis7's own diet losing 0.6 lb a week

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30 November 2011

And I forgot my gym shoes, so I can't work out after work. Good job, me. So annoyed.

on diet artemis7's own diet

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artemis7's Recent Food & Exercise

	1 pepper with filling stuffed pepper
	1 cup tomato soup
	8 fls oz Coffee
	Exercise machine (slow)
	Desk Work
	Walking (slow) - 2/mph

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