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armdst

Start Weight:(27 Jul 12) 171.0 lb
Current Weight:(19 Mar 13) 195.0 lb
Goal Weight:200.0 lb
following: armdst's own diet
performance: gaining 0.5 lb a week
FatSecret member since: 27 Jul 12

armdst's Weight History

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armdst's Recent Food & Exercise

  5 oz plantain
  1 cup milk
  7 oz , boneless, raw chicken breast
  Conditioning exercise (health club)
  Weight Training (moderate)
  Weight Training (moderate)
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