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ark4two

Start Weight:	(27 Jun 12) 227.0 lb
Current Weight:	(14 Aug 12) 223.0 lb
Goal Weight:	174.0 lb

following: Atkins
performance: gaining 10.5 lb a week

FatSecret member since: 26 Jun 12

ark4two's Weight History

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ark4two's latest member challenges

318

Drink Up 2012

status:	Completed
ended:	10 Sep 12
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131

300 Crunches for 30 days

status:	Completed
ended:	20 Aug 12
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ark4two's cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g

Little Liter Deviled Eggs

These deviled eggs make a nice treat that's high in protein.

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

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ark4two's latest posts

Help! No weight loss during week 2 of Induction
I was stuck and didnt see a change and figured I wasn't eating enough net carbs and foundations vegies. Everybody ket telling me not to just look at scale but to take measurements and check clothes. Since building my net carb count back up I have seen a diference.

posted 22 Jul 2012, 16:16

ark4two has submitted 1 post

ark4two's journal

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27 July 2012

Off track today Its my B-day so I planned to eat out for lunch that way its not late and I can work it off later today outside Building a deck.

on diet Atkins

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ark4two's Recent Food & Exercise

	5 oz tuna in water
	2 large egg
	1 cup, shredded or chopped lettuce
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Sitting

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ark4two's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

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ark4two's Recent Activity

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