arealasset

Start Weight:(09 Jun 11) 230.0 lb
Current Weight:(21 Dec 11) 197.0 lb
Goal Weight:130.0 lb
following: arealasset's own diet
performance: losing 0.4 lb a week

FatSecret member since: 09 Jun 11

arealasset's Weight History


arealasset's latest member challenges

71
  10 in 8
status: Completed
ended: 08 Aug 11
view progress
 
 



arealasset's cookbook

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
cals: 192kcal | fat: 3.81g | carbs: 27.47g | prot: 13.60g
Cheesy Eggplant Parmesan
Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 40.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 19.53g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
view complete cookbook


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arealasset's journal

10 July 2011

Not losing as much weight as I want, but I am getting fitter.
on diet arealasset's own diet  

29 June 2011

Got a high protein, low carb diet from the doctor. Starting to see some results.
on diet arealasset's own diet  

arealasset's Recent Food & Exercise

arealasset's Recent Activity

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Other Member Diet Recent Activity

Fat-free Ferret updated their Food Diary.
mrkelso updated their Exercise Diary.
penadamgaa updated their Exercise Diary.
zalman1949 recorded a journal.
KaylaEskimo recorded a weigh in at 125.0 lb.
porterj31 recorded a weigh in at 180.8 lb.
MetoMe recorded a weigh in at 173.7 lb.
ldfrancis recorded a weigh in at 152.8 lb.