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arealasset

Start Weight:	(09 Jun 11) 230.0 lb
Current Weight:	(21 Dec 11) 197.0 lb
Goal Weight:	130.0 lb

following: arealasset's own diet
performance: losing 0.4 lb a week

FatSecret member since: 09 Jun 11

arealasset's Weight History

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arealasset's latest member challenges

10 in 8

status:	Completed
ended:	08 Aug 11
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arealasset's cookbook

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

Balsamic and Olive Oil Roasted Brussels Sprouts

A delicious and healthy way to prepare brussels sprouts.

cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g

Late Summer Ratatouille

A vegetable "stew" that's great hot or cold and good for low-carb diets.

cals: 192kcal | fat: 3.81g | carbs: 27.47g | prot: 13.60g

Cheesy Eggplant Parmesan

Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 40.74g

Moist Turkey Meatloaf

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 19.53g

Stuffed Turkey Burger

Flavorful twist on a low fat burger.

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arealasset's journal

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10 July 2011

Not losing as much weight as I want, but I am getting fitter.

on diet arealasset's own diet

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29 June 2011

Got a high protein, low carb diet from the doctor. Starting to see some results.

on diet arealasset's own diet

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arealasset's Recent Food & Exercise

	1 piece fantasy fudge
	1 cup kohlrabi
	1 stick Bratwurst
	Driving
	Sitting
	Desk Work

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