aratner

following: Lacto-Ovo-Pesce-Vegetarian Diet
performance: losing 0.1 lb a week

FatSecret member since: 13 Oct 10

aratner's Weight History

264

Lose 15 pounds in 10 weeks!

juicing a lot, drinking smoothies, eating lots of veggies

on diet Lacto-Ovo-Pesce-Vegetarian Diet gaining 0.3 lb a week

	1/2 oz goat cheese
	1 cup, shredded or chopped Mixed Salad Greens
	1 serving Ezekiel 4:9 Sprouted Grain Bread
	Conditioning exercise (health club)
	Walking (brisk) - 4/mph
	Boxing

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

No recent activity.

No recent activity.

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