apweight - Member

apweight

Joined October 2013

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Weight History

Start Weight

180.0 lb

Lost so far: 5.0 lb

Current Weight

175.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 25.0 lb

apweight's Weight History

224

Lose 25lb in 9 weeks

	1/4 cup Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
	2 tsps Sugar
	1/2 serving Kroger Old Fashioned Oatmeal
	Walking (moderate) - 3/mph
	Bicycling (leisurely) - <10/mph
	Bicycling (moderate) - 13/mph