apsuazo - Member

apsuazo

Joined March 2014

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Weight History

Start Weight

225.0 lb

Lost so far: 12.8 lb

Current Weight

212.2 lb
Performance: losing 2.1 lb a week

Goal Weight

165.0 lb

Still to go: 47.2 lb

apsuazo's Weight History

148

No Soda For A Month

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

view complete cookbook

	1 serving Wendy's Ciabatta Bacon Cheeseburger
	1 coffee cup Coffee with Sugar
	1 serving Smoothie King Slim-N-Trim Chocolate Smoothie (20 oz)
	Circuit Training