| Member Favorite Meal |
Source: Member |
April's Grilled Sausage and Cous Cous
|
Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 416
Calories 689
|
| |
| % Daily Values* |
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Total Fat
46.25g
|
71% |
| |
Saturated Fat
10.351g
|
52% |
| |
Polyunsaturated Fat
5.43g
|
|
| |
Monounsaturated Fat
27.919g
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|
|
Cholesterol
39mg
|
13% |
|
Sodium
836mg
|
35% |
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Potassium
486mg
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|
|
Total Carbohydrate
48.53g
|
16% |
| |
Dietary Fiber
5.4g
|
22% |
| |
Sugars
6.8g
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|
|
Protein
20.81g
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|
| |
| Vitamin A
74% |
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Vitamin C
266% |
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| Calcium
4% |
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Iron
14% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
34%
|
of RDI*
(689 calories)
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|
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Calorie Breakdown:
Carbohydrate (28%)
Fat (60%)
Protein (12%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Meat and Fish
Nuts and Seeds
The information specified for this meal was submitted and shared by member
aprilmcc
on 17 Jul 11.
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|
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|
 Nutrition summary:
 |
There are 689 calories in April's Grilled Sausage and Cous Cous |
|
Calorie break-down: 60% fat, 28% carbs, 12% protein |
| (per meal) |
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Recently eaten by:
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