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appleheadmwa

Start Weight:	(19 Dec 09) 220.0 lb
Current Weight:	(08 Jun 11) 230.0 lb
Goal Weight:	150.0 lb

following: Abs Diet
performance: gaining 0.1 lb a week

My name is apple ( yea pretty funny) I live in brooklyn ny. I have 2 beautiful kids. I'm a medical assistant. I'm 23 years old. And definetly out of shape. Yea sad I know but I'm here to improve my health as well as my physical appereance. U know build some self esteem. So congrats to all who's doin the damn thing and congrats to me for tryin mwa

FatSecret member since: 09 Dec 09

appleheadmwa's Weight History

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appleheadmwa's latest member challenges

389

15 Pound Summer Slimdown Challenge

status:	Completed
ended:	21 Jun 10
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Quit Smoking Without Gaining Weight

status:	Completed
ended:	09 Jan 10
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appleheadmwa's buddies

	SeanKennard on diet SeanKennard's own diet
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appleheadmwa has 1 buddy

appleheadmwa's latest photos

me in 2009

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Quit Smoking Without Gaining Weight
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appleheadmwa's latest posts

new york
Hello my name is apple and I live in brooklyn ny. I was wondering if any else here was from ny. I would love to find someone who shares the same dream as me. To become healthy and fit. Basically I'm lookin for a workout buddy. Man or woman thanks

posted 31 Jan 2010, 17:33

Anyone in NYC?
i would love to join the group were do i sign up

posted 19 Dec 2009, 09:39

all alone
Hello ery1 my name is apple and I live in new york city. I was wonderin if there were any new yorkers here lookin 4 an excersice buddy. I'm 23 and can really use the motivation. Thanks Smile

posted 10 Dec 2009, 01:40

appleheadmwa has submitted 3 posts

appleheadmwa's journal

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08 June 2011

need to lose at least 80ibs. come on apple i know you can do it

on diet Abs Diet gaining 0.1 lb a week

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15 June 2010

omg what am i gunna do i need some support this isnt as easy as i thought it would be i have no motivation or support someone help please

on diet Abs Diet gaining 2.0 lb a week

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appleheadmwa's Recent Food & Exercise

	2 cups Tap Water
	1 serving Onion Bagel
	7 servings cream cheese
	Walking (slow) - 2/mph
	Sitting
	Housework

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appleheadmwa's Groups

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

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