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aplatis

Start Weight:	(02 Jan 12) 230.0 lb
Current Weight:	(22 Oct 12) 219.0 lb
Goal Weight:	180.0 lb

following: Fat Smash Diet
performance: gaining 0.3 lb a week

FatSecret member since: 01 Jan 12

aplatis's Weight History

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aplatis's cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 96kcal | fat: 4.00g | carbs: 12.55g | prot: 2.74g

Roasted Garlic Chickpeas

These treats really fill the craving of munching mindlessly.

cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g

Oven Roasted Vegetables

Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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aplatis's journal

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27 August 2012

Back on the horse! Using the app now, I think it will help a lot.

on diet Fat Smash Diet gaining 0.4 lb a week

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16 April 2012

Not too bad for the day after Easter. But the messed up thing is that I weighed 207 on Good Friday. I may just have to switch my weigh-in day, my Thursday ...

on diet Fat Smash Diet losing 0.5 lb a week

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aplatis's Recent Food & Exercise

	1 8 oz container Plain Yogurt
	2 cups , halves Pears (Solids and Liquids, Juice Pack, Canned)
	2 pitas , large White Pita Bread
	Walking (moderate) - 3/mph
	Badminton
	Stretching (yoga)

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aplatis's Groups

Feminists of Fatsecret
I was amazed that there wasn't a feminist group here. So now there is.

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aplatis's Recent Activity

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