anybodyinthere

Start Weight:(21 Jan 14) 235.8 lb
Current Weight:(21 Jan 14) 235.8 lb
Goal Weight:150.0 lb
following: Calorie Count
performance: gaining 0.9 lb a week

Well into my 31st year, I finally connected healthy eating and exercise with living better not just looking better and, though it's taken me a while, the lesson seems to have stuck. So, I'm reacquainting myself with delicious healthy foods that leave me satisfied instead of starving and enjoyable physical activities that leave me energized instead of exhausted. It's amazing how big an impact the simplest changes can have on the state of both my mind and body. It's shaping up to be a challenging and rewarding journey.

FatSecret member since: 30 May 12

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jt1anglais updated their Food Diary.
Hoser replied to durlon's post - Second month, only 1 lb lost.
beth boles recorded a Weigh In at 148.0 lb.
Pbeidel recorded a Weigh In at 137.0 lb.
cwilson7873 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
RobynByrd1971 commented on Deb_N's Journal Entry.
kattay updated their Food Diary.