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antrl

Start Weight:	(10 Jun 12) 215.0 lb
Current Weight:	(27 Aug 12) 174.2 lb
Goal Weight:	180.0 lb

following: antrl's own diet
performance: losing 2.5 lb a week

FatSecret member since: 10 Jun 12

antrl's Weight History

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antrl's cookbook

cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g

Garlic Carrots

Simple savory carrots with a lovely garlic zing.

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antrl's journal

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10 June 2012

I normally weigh myself with no clothes and right when I wake up. I weighed 212.8 pounds. Today I sort of ate more than I probably should I had wheat ...

on diet antrl's own diet

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antrl's Recent Food & Exercise

	1 tbsp balsamic vinager
	1 cup, diced watermelon
	1 serving iceberg lettuce
	Housework
	Desk Work
	Driving

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