antonio7

following: antonio7's own diet
performance: losing 4.9 lb a week

FatSecret member since: 09 Jan 10

antonio7's Weight History

	HasherW on diet HasherW's own diet
	last weighin: losing 5.1 lb a week

antonio7 has 1 buddy

Day 1 of the Wilkinson family fitness challenge. today until Christmas Day 2012, highest % of body weight lost wins.

on diet antonio7's own diet gaining 0.5 lb a week

new start, new house 2011

on diet antonio7's own diet gaining 0.8 lb a week

	1 cup 1% Fat Milk
	1 snack size Applesauce
	1 1/2 cups Mashed Potato
	Exercise machine (fast)
	Calisthenics (heavy, e.g. pushups)
	Desk Work

No recent activity.

HasherW recorded a weigh in at 233.6 lb.

	heel1313 updated their Food Diary.
	geekgirl963 updated their Exercise Diary.
	cjmurph updated their Exercise Diary.
	lmayo recorded a weigh in at 191.4 lb.
	BritSteve recorded a weigh in at 197.6 lb.
	lennyp recorded a weigh in at 166.0 lb.
	Maggie_T recorded a weigh in at 137.0 lb.
	TLH1 updated their Food Diary.