anotherusername

Joined August 2009

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Weight History

Start Weight

140.0 lb

Lost so far: 0 lb

Current Weight

140.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

115.0 lb

Still to go: 25.0 lb

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425

3,000 crunches/750 pushups in November!

status:	Completed
ended:	30 Nov 11
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JUDDD

status:	Completed
ended:	23 Jan 12
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	EvaD
	last weighin: losing 1.3 lb a week

anotherusername's Latest Posts

What foods maximize protein intake?
ISOPURE is a CLEAR ready-to-drink protien in many flavors. The taste is only ok (a milk aftertaste) but I think it is so much easier to drink than thick shakes. There are 40 grams of protien in one bottle and ZERO carbs! It is my absolute fave!!

posted 12 Oct 2011, 19:21

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anotherusername's Recent Food & Exercise

	2 cups Vegetable Soup (Low Sodium, with Water)
	1 serving Muscle Milk Chocolate Malt Protein Shake (14 oz)
	1/2 medium Red Delicious Apples
	Weight Training (moderate)
	Desk Work
	Calisthenics (heavy, e.g. pushups)

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