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annrose
| Start Weight: | (19 Feb 10) 188.0 lb |
| Current Weight: | (25 Oct 12) 174.0 lb |
| Goal Weight: | 160.0 lb |
following: annrose's own diet
performance: Steady
I am middle aged which includes lots of the typical 50-year old issues both good and not so pleasant. Nevertheless, I delight in being free to do as I please, when I please (meaning no dependent children or otherwise needy people.) Thus I plan many daily activities around exercise. Unfortunately, my eating habits lack the same organizational prowess. So once again, I am working on a better eating lifestyle.
I'm not following a specific diet, rather trying to focus on having protein at every meal and snack while restricting my intake of simple carbs.
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| FatSecret member since: 19 Feb 10 |
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The same pattern, gaining and losing and gaining again.
on diet annrose's own diet gaining 0.4 lb a week
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Went away and ate too much at the buffet. Thus, no weight loss. However, I had much more self-control than in the past, a testament to my changes.
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