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annfeltch

Start Weight:	(22 Jun 10) 135.0 lb
Current Weight:	(25 Feb 13) 123.0 lb
Goal Weight:	120.0 lb

following: annfeltch's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 21 Jun 10

annfeltch's Weight History

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annfeltch's cookbook

cals: 176kcal | fat: 3.27g | carbs: 31.67g | prot: 6.94g

Black Bean Brownies

Delicious black bean brownies low in fat, sugars and carbs.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

cals: 416kcal | fat: 32.23g | carbs: 13.59g | prot: 21.43g

Cauliflower and Cheese

A low carb mock mac & cheese dish.

cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g

White Castle Hamburger Pie

A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.

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annfeltch's journal

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01 October 2011

cut down on POP and more veggies

on diet annfeltch's own diet losing 0.8 lb a week

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17 July 2011

went up to 1600+ over. living back down to 1300

on diet annfeltch's own diet gaining 1.0 lb a week

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annfeltch's Recent Food & Exercise

	4 oz , cooked Lean Ground Beef
	1 serving 90 Calorie Chewy Bars - Chocolate
	2 servings Pumpernickel
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph

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annfeltch's Recent Activity

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