Register  |  Sign In
Member Favorite Meal Source: Member

anna_sankar > Favorite Meals

Black Bean Salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 49
Calories 169
 
% Daily Values*
Total Fat 5.4g 8%
  Saturated Fat 0.553g 3%
  Polyunsaturated Fat 0.13g  
  Monounsaturated Fat 0.159g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1005mg 42%
Potassium 159mg  
Total Carbohydrate 25.73g 9%
  Dietary Fiber 6.4g 26%
  Sugars 3.66g  
  Other Carbohydrate 0g  
Protein 6.88g  
 
Vitamin A 7% Vitamin C 103%
Calcium 11% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (29%)
 
Protein (10%)
Carbohydrates, 25.73g (61%) Fat, 5.4g (29%) Protein, 6.88g (10%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Black beans, peppers and onions with a Red Wine Vinegrette made with Cumin, Thyme, Salt, Paprika, Lemon Juice, Red Wine Vinegar and Extra Virgin Olive Oil
The information specified for this meal was submitted and shared by member anna_sankar on 01 Oct 09.

Foods in this Meal

Red Sweet Pepper
0.12 cup chopped
Cumin
1/2 tsp
Paprika
1/4 tsp
Salt
1/4 tsp
Thyme
0.12 tsp
Lemon Juice
0.1 cup
Onions
0.12 cup chopped
Green Peppers
0.12 cup chopped
Ranch Style Black Beans
1/2 cup, 129 g
Star Extra Light Olive Oil
1/2 x 1 tbsp, 7.5 ml


Related meals:

Try one of these other meals with similar ingredients:
Veggie Snack w/ dressing
Chicken With Salad and BN Squash
Tuna with Salad and BN Squash
Peppers and Sausage with 6oz Salad
Sheri Green Salad


You may also be interested in:

Members who've eaten this meal also like:
Veggie Fun
Chili Cheese Doggies
Pudding Pals
Hilarious Celery
Go Go Yogurt Rangers


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 169 calories in Black Bean Salad
Calorie break-down: 29% fat, 61% carbs, 10% protein
(per meal)

Recently eaten by:

anna_sankar
last weighin: losing 0.2 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.