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anmlhs4
Start Weight:
(07 Sep 12) 203.2 lb
Current Weight:
(07 Sep 12) 203.2 lb
Goal Weight:
190.0 lb
following:
anmlhs4's own diet
performance:
losing 2.0 lb a week
FatSecret member since: 26 Jul 12
anmlhs4's Weight History
view anmlhs4's complete history
anmlhs4's cookbook
cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 220kcal | fat: 1.46g | carbs: 35.71g | prot: 21.81g
Stuffed Peppers Greek Style
Vegan stuffed green peppers.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook
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anmlhs4's journal
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08 August 2012
Went on hiatus a week or so but back on schedule
on diet
anmlhs4's own diet
losing 1.6 lb a week
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26 July 2012
Tough week because it is my birthday and between cakes and pies it has been tough.
on diet
anmlhs4's own diet
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anmlhs4's Recent Food & Exercise
1 large egg
8 oz orange juice
5 slices cooked bacon
Yard Work (gardening)
Walking (slow) - 2/mph
Driving
view diet calendar
anmlhs4's Recent Activity
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Ivica84
recorded a
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at 209.0 lb.
rbaddam
updated their
Exercise Diary
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suenel53
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at 146.5 lb.
Vickiauntmick
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Yumster
recorded a
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at 144.0 lb.
AquaSurf00
and
always4me
are now buddies.
pdd47
updated their
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Krystallaina713
and
always4me
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