angiers - Member

angiers

Joined January 2009

Posts

Following

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Weight History

Start Weight

190.0 lb

Lost so far: 10.0 lb

Current Weight

180.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

110.0 lb

Still to go: 70.0 lb

angiers's Weight History

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angiers's Latest Member Challenges

186

Workout Challenge!

status:	Completed
ended:	23 Feb 09
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January 2009 Biggest Loser Challenge

status:	Completed
ended:	31 Mar 09
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Following

	kriztehl
	only visible to followers

	Mendi Jo
	last weighin: steady

angiers's Cookbook

cals: 210kcal | fat: 4.57g | carbs: 35.71g | prot: 9.36g

Vegetarian Taco Salad

A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips.

cals: 302kcal | fat: 12.70g | carbs: 37.35g | prot: 11.89g

French Onion Soup

Very tasty and healthy soup that's low in sodium and fat.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 219kcal | fat: 4.43g | carbs: 5.98g | prot: 37.27g

Chicken Lettuce Wraps

Great alternative for rotisserie chicken that you see in the supermarket.

cals: 108kcal | fat: 1.51g | carbs: 19.44g | prot: 5.10g

Quinoa and Black Beans

A high protein vegetarian dish, good hot or cold, especially the next day.

view complete cookbook

angiers's Latest Posts

P90X
Are they just DVDs or are their nutrition guides too?

posted 20 Jan 2009, 17:32

Where can I find Quinoa in my local supermarket??
If your supermarket carries it it will be in the rice isle in the same part of the isle that the high quality specialty rice is. Think sushi rice, wild rice, couscous etc. You may need to ask your grocier to carry it if they don't have it.

posted 19 Jan 2009, 12:38

What can I do to keep myself under controll when I'm starved but there isn't healthy food in the hou
maybe you need to have a serious talk with your parents about their eating habits and how their choices are effecting you. Not all foods that are healthy for you have to be expensive. Eggs, beans, rice, oatmeal, frozen veggies, in season veggies and tons more are all cheap foods and REALLY good for you. Skim milk doens't cost anymore than whole. The only place you might have to splurge is on whole wheat breads, but not much more than regualr bread with exceptiong of the really cheap store brand loaves that are made of bleached flour and are really squishy.
I hope that your parents want what's best for you and you might be suprised that they would be willing to change their diet too if you can show them it can be done for cheap.

Here is a link about eating healthy for cheap:
http://www.getrichslowly.org/blog/2007/07/30/16-ways-to-eat-healthy-while-keeping-it-cheap/
http://www.getrichslowly.org/blog/2006/06/01/healthy-food-on-an-unhealthy-budget/
http://healthy.hillbillyhousewife.com/index.htm

posted 17 Jan 2009, 19:24

acai berry
I would keep a close eye on your credit card for the next few months

posted 17 Jan 2009, 17:34

Weight-Losing Games
When i'm running intervals I play games to see if I can get to a certain landmark before the interval is over. If I get there before the interval is over I choose another one and see if I can get there too.

posted 14 Jan 2009, 15:30

angiers has submitted 5 posts