| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 109
Calories 212
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| |
| % Daily Values* |
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Total Fat
12.08g
|
19% |
| |
Saturated Fat
6.627g
|
33% |
| |
Polyunsaturated Fat
0.44g
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|
| |
Monounsaturated Fat
0.978g
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|
| |
Trans Fat
0g
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|
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Cholesterol
55mg
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18% |
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Sodium
1010mg
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42% |
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Potassium
150mg
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|
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Total Carbohydrate
9.65g
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3% |
| |
Dietary Fiber
1g
|
4% |
| |
Sugars
6.93g
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|
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Protein
18.68g
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|
| |
| Vitamin A
7% |
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Vitamin C
4% |
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| Calcium
22% |
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Iron
6% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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11%
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of RDI*
(212 calories)
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|
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Calorie Breakdown:
Carbohydrate (18%)
Fat (51%)
Protein (31%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
angelimnot
on 30 Apr 12.
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|
 Nutrition summary:
 |
There are 212 calories in chefs salad |
|
Calorie break-down: 51% fat, 18% carbs, 31% protein |
| (per meal) |
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Recently eaten by:
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