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angelikay

Start Weight:	(20 Feb 08) 185.0 lb
Current Weight:	(25 Sep 12) 193.4 lb
Goal Weight:	150.0 lb

following: My own diet
performance: gaining 0.4 lb a week

FatSecret member since: 22 Apr 07

angelikay's Weight History

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angelikay's cookbook

cals: 206kcal | fat: 8.38g | carbs: 16.27g | prot: 17.63g

Spinach Casserole

Casserole layered with spinach, onions, tomato, ham and cheese.

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angelikay's journal

(1 comment)

07 June 2008

I haven't been sticking with the "all healthy, all the time" thing this time, more like easing myself into it and being more aware of what I'm eating. ...

on diet My own diet losing 2.9 lb a week

(2 comments)

28 May 2008

I just recently finished reading "Half-Assed" by Jeannette Fulda, and I really liked it. In the book, she takes a somewhat mathematic approach to her ...

on diet My own diet

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angelikay's Recent Food & Exercise

	1 cup, sections orange
	1 serving cottage cheese single
	1 large hard boiled
	Desk Work
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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angelikay's Recent Activity

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