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angelfreak

Start Weight:	(28 Sep 10) 181.5 lb
Current Weight:	(09 Feb 13) 133.0 lb
Goal Weight:	130.0 lb

following: angelfreak's own diet
performance: losing 0.4 lb a week

Hi everyone! I a 42 year old single parent looking to get her life and health back on track. I was never overweight until I had my son (that was over 17 years ago). I have lost and regained over 60 pounds dieting. I have tried a lot of diets and successfully lost weight, but ultimately couldn't stick to them. I decided to try again but using a different aproach this time. I am not going to follow a specific diet, but I am going to track my food and set up an exercize routine. I need to actually change my entire life style for this to work. Yep, I have my work cut out for me!

FatSecret member since: 05 Oct 10

angelfreak's Weight History

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angelfreak's latest member challenges

Banishing the late night snack

status:	Completed
ended:	27 Dec 10
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angelfreak's buddies

	thecoach on diet thecoach's own diet
	last weighin: steady

	lovemyboyz on diet Fat Smash Diet
	not sharing weight

	SWE on diet Atkins
	last weighin: losing 3.0 lb a week

	Karl3764 on diet Atkins
	last weighin: steady

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angelfreak's cookbook

cals: 185kcal | fat: 14.32g | carbs: 8.29g | prot: 6.27g

Horiatiki Greek Salad

A bright, refreshing vegetable salad.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g

Mexican Style Guacamole

Yummy guacamole with jalapeno, cilantro and lime.

cals: 626kcal | fat: 46.16g | carbs: 30.53g | prot: 24.69g

Mexican Green Enchiladas

A very delicious way to start or finish the day.

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angelfreak's latest posts

Weekend Woes. I need help!
Thanks everyone for your advice. I am trying to incorporate your thoughts and experience into my own eating plan. Maybe I'ii get this thing right yet!

posted 05 Apr 2012, 10:10

Weekend Woes. I need help!
Oh man....I made it through the weekend relatively unscathed. I did a little planning which helped, and ate out less. lol, I think that made the biggest difference. Now this weekend is going to be tough between the Easter candy and a birthday/Easter dinner at Outback Steakhouse! I think I have the dinner planned alright. At least I know what to order. Now all I have to do is not eat too much candy....

posted 05 Apr 2012, 09:50

Weekend Woes. I need help!
Thank you so much for your advice. I will try planning out my weekend and see if that gives me more self-control. If anyone else has some suggestions I would be grateful for any thoughts or ideas you might have.

kstubblefield - Contratulations! 80 lbs! That's amazing! Two years and still dropping....you are an inspiration!

posted 29 Mar 2012, 12:21

Weekend Woes. I need help!
Monday - Friday I can stick to my diet pretty well, but the weekends....oh....the weekends.

I'll be out and about and suddenly it's lunch time, "Hey, I'm hungry. Let's get some lunch." And it all goes down hill from there. I am not sure why it is that once I go off, even a little, I end up giving up for the day. I really, really need to figure out how to stop this. It's killing my weight loss.

Anybody have any suggestions? I need help! Sad

posted 29 Mar 2012, 08:21

Does anyone have any suggestions on how to reduce water retention?
The past two weeks I have started retaining extra water weight. I realized it when my weight started fluctating by 3-6 lbs over night. With the amount it is jumping around I have no idea if I am gaining or losing weight. Very frustrating.

Does anyone have any suggestions on how to get rid of extra water weight. This isn't a health issue. I don't have any swelling or tenderness in my ankles or legs, just a jump in weight.

Thanks!

posted 02 Feb 2011, 08:39

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angelfreak's journal

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16 February 2011

Yay!!!! Finally! My weight dropped!!!

on diet angelfreak's own diet losing 2.1 lb a week

(1 comment)

04 February 2011

It seems like my weight loss has stalled. I have upped my gym time over the last few weeks so my next action is to lower my calories a little. I will try ...

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angelfreak's Recent Food & Exercise

	2 cups cheerios
	1/2 cup 1% milk
	1/2 cup 1% milk
	Driving
	Shopping
	Desk Work

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angelfreak's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Shorties Losing It
5'3 and under trying to lose weight.

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angelfreak's Recent Activity

angelfreak's own activity

No recent activity.

angelfreak's Buddies

thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

	meganbarkley commented on their journal.
	LoriHinz recorded a journal and a weigh in at 140.0 lb.
	saricam recorded a weigh in at 130.1 lb.
	Amazonian recorded a weigh in at 172.0 lb.
	iulani commented on meganbarkley's journal.
	katakitty updated their Exercise Diary.
	mineshaft recorded a weigh in at 248.0 lb.
	DrPRW updated their Food Diary.