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angelbmj

Start Weight:	(13 Feb 12) 194.0 lb
Current Weight:	(04 Jul 12) 174.0 lb
Goal Weight:	130.0 lb

following: angelbmj's own diet
performance: losing 1.2 lb a week

FatSecret member since: 13 Feb 12

angelbmj's Weight History

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angelbmj's latest member challenges

3000 Pushups or situps in 30 days

status:	Completed
ended:	19 Mar 12
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angelbmj's cookbook

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g

Chinese Style Green Beans in Garlic Sauce

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g

Moo Shu Beef Lettuce Cups

Tasty little bites

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g

Broiled Parmesan Tilapia

Flavorful recipe for farm raised fish that is quick and easy.

cals: 255kcal | fat: 4.93g | carbs: 33.45g | prot: 23.07g

Fish Tacos

Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.

cals: 84kcal | fat: 2.41g | carbs: 16.62g | prot: 1.44g

Roasted Butternut Squash with Rosemary & Balsamic

A very satisfying recipe that you can serve for Thanksgiving.

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angelbmj's journal

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08 March 2012

i started a new job two weeks ago and have only been to the gym twice since which kinda sucks. but the job is very fast paced most of the time so there ...

on diet angelbmj's own diet losing 1.4 lb a week

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03 March 2012

I've slipped more than once this week :( . really need to watch that. Haven't had time to go to the gym because of work.

on diet angelbmj's own diet losing 2.0 lb a week

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angelbmj's Recent Food & Exercise

	1 serving Ranch Dressing
	1 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	1 fruit without refuse Mangos
	Sitting
	Walking (slow) - 2/mph
	Driving

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angelbmj's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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angelbmj's Recent Activity

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