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angelbear999

Start Weight:	(30 Jan 11) 160.0 lb
Current Weight:	(16 Jun 12) 154.2 lb
Goal Weight:	130.0 lb

following: My own diet
performance: losing 2.8 lb a week

I am married to a wonderful guy, and between us we have 5 kids. My life is very busy, I work full-time in an auto assembly plant. The weight has creeped up on me over the last 3 years of married life. I really only want to lose 20-25 lbs. I lost 35 lbs on Atkins about 5 years ago, so I know how the program works etc. This time I am finding it very difficult to lose. I have fluctuated between 147-150 and I just keep going up and down these few pounds.

FatSecret member since: 26 Jul 10

angelbear999's Weight History

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angelbear999's buddies

	Myree67 on diet The Primal Blueprint
	last weighin: losing 2.9 lb a week

angelbear999 has 1 buddy

angelbear999's cookbook

cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g

Low Carb Peanut Butter Cookies

Flourless peanut butter cookies make a great treat.

cals: 168kcal | fat: 10.10g | carbs: 5.01g | prot: 13.87g

Creamy Parmesan Sauce

A terrific tasting sauce.

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g

Flax Bread

This easy microwaved 'bread' turns out perfect every time.

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angelbear999's latest posts

entering custom food
i don't want to submit a recipe because it takes so long to get approved and posted. but i want to be able to enter a recipe but only apply x number of servings to my menu for the day.
for example....i made flax pancakes. the recipe makes 5-6 pancakes and i only ate two. how can i enter this in my daily food intake?
thanks!
kelly

posted 01 Sep 2010, 15:16

adding new food
what about notification of new posts? you guys are quick. not like atkins.com and how do i show my weight progress bar on my post like you guys have?

posted 09 Aug 2010, 11:12

adding new food
OMG it turns out i already had it on my iphone. LOL all i had to do was press Synch. now all of my food entries are on my phone and vice versa. now i don't have to remember what i ate at work and enter it when i get home!!!! this is awesome!

posted 09 Aug 2010, 11:11

adding new food
ok i will search it. how do i know when someone answers my post? do i have to keep checking back?

posted 09 Aug 2010, 11:06

adding new food
Yay! Thanks guys! That was easy.....I wish I could access this site on my iphone from work.....anybody know if that is possible?
And thanks for the quick replies. Can I set something on here so I get notified of answers to my questions?

posted 09 Aug 2010, 11:01

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angelbear999's Recent Food & Exercise

	1 tbsp Sour Cream
	1 1/4 cups , diced Cheddar Cheese
	1/4 tsp Vanilla Extract (Imitation, Alcohol)
	Desk Work
	Standing
	Walking (exercise) - 3.5/mph

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angelbear999's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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