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angel48

Start Weight:	(01 Sep 09) 300.0 lb
Current Weight:	(20 Nov 09) 290.0 lb
Goal Weight:	175.0 lb

following: The South Beach Diet
performance: losing 0.5 lb a week

FatSecret member since: 12 Aug 09

angel48's Weight History

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angel48's latest member challenges

241

Drop 14lb+ by Christmas!

status:	In Progress
currently:	Week 9 of 12
end date:	Saturday 12 Dec 09
view progress

3lbs in 3 weeks!

status:	Completed
ended:	25 Sep 09
view progress

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angel48's buddies

	bahama momma on diet bahama momma's own diet
	last weighin: losing 1.6 lb a week

	I am the gram on diet The South Beach Diet
	last weighin: gaining 3.0 lb a week

	Skeeters on diet The South Beach Diet
	last weighin: losing 3.0 lb a week

	Juelzz on diet Juelzz's own diet
	not sharing weight

angel48 has 4 buddies

angel48's cookbook

cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g

Parmesan Almond Chicken

Tasty chicken breasts with almonds and parmesan.

cals: 204kcal | fat: 11.44g | carbs: 8.31g | prot: 17.08g

Smothered Crock Pot Steak

Smothered steak tenderloin with vegetables.

cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g

Meatballs

You won't miss the bread crumbs in these tasty meatballs.

view complete cookbook

angel48's Recent Food & Exercise

	1 cup, cooked, diced Baked or Fried Coated Chicken Breast Skinless
	2 cups salad
	1 tablespoon salad dressing
	Walking (slow) - 2/mph

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angel48's Recent Activity

angel48's own activity

	is now buddies with bahama momma.
	recorded a weigh in.
	recorded a weigh in.
	recorded a weigh in.

angel48's Buddies

	I am the gram commented on KellyBo's journal.
	Skeeters recorded a journal entry.
	bahama momma recorded a weigh in.

The South Beach Diet Recent Activity

	KellyBo commented on information's journal.
	valleybrent recorded a journal entry.
	Deana Garcia recorded a journal entry.
	flaxseed commented on information's journal.
	Want2BFit commented on chattycathy1955's journal.
	CallysMommy recorded a weigh in.
	lndwelch updated their exercise diary.
	svitale updated their food diary.