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angdoogz
angdoogz
Joined March 2010
Posts
10
Following
1
Followers
1
Weight History
Start Weight
199.0 lb
Lost so far:
13.0 lb
Current Weight
212.0 lb
Performance:
losing 4.3 lb a week
Goal Weight
160.0 lb
Still to go:
52.0 lb
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angdoogz's Weight History
view angdoogz's complete history
angdoogz's Latest Member Challenges
321
25lbs lost before New Year team challenge
status:
Completed
ended:
29 Dec 11
view progress
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angdoogz's Cookbook
cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 136kcal | fat: 7.31g | carbs: 17.70g | prot: 3.76g
Sauteed Cabbage & Onions with Garlic
Quick and easy flavorful side dish.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 108kcal | fat: 1.63g | carbs: 7.88g | prot: 15.25g
Dijon Crusted Parmesan Chicken
Delicious baked chicken breast encrusted in Dijon mustard and parmesan cheese.
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angdoogz's Recent Food & Exercise
1 serving Starbucks Green Tea Lemonade (Venti)
1 serving Trader Joe's Reduced Guilt Pita Chips - Sea Salt
1 serving Freshlike Mixed Vegetables
Squats (Legs)
Abdominal (Sit Ups)
Bicycling (slow) - 11/mph
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