	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

anf1fan

Start Weight:	(12 Aug 10) 224.0 lb
Current Weight:	(21 Jan 13) 208.0 lb
Goal Weight:	200.0 lb

following: anf1fan's own diet
performance: Steady

Father, husband, engineer, cancer survivor (7+ years)!

FatSecret member since: 12 Aug 10

anf1fan's Weight History

view anf1fan's complete history

anf1fan's cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 88kcal | fat: 4.78g | carbs: 0.60g | prot: 10.25g

Turkey Sausage Patties

Great for breakfast or a quick snack on the go.

view complete cookbook

anf1fan's journal

add comment

23 September 2010

So far this is a very good tool that I can find motivation in using - it fits my needs exceptionally well and give my entire family visibility to the ...

on diet anf1fan's own diet

add comment

24 August 2010

Reminder to check BG - 119 @ 6:30 A.M.

on diet anf1fan's own diet

view complete journal

anf1fan's Recent Food & Exercise

	2 cups Spaghetti with Tomato Sauce and Meatballs
	1/2 cup Corn
	3 oz Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
	Weight Training (moderate)
	Bicycling (fast) - 15/mph
	Weight Training (moderate)

view diet calendar

anf1fan's Recent Activity

anf1fan's own activity

No recent activity.

anf1fan's Buddies