| Start Weight: | (08 Dec 08) 223.0 lb |
| Current Weight: | (12 Dec 12) 223.0 lb |
| Goal Weight: | 190.0 lb |
following:
andystev's own diet
performance:
gaining 0.8 lb a week
I've steadily gained weight since giving up smoking in April 2006, and I wasn't exactly skinny then!
It's time I made a concerted effort to lose the extra before the health problems of being overweight completely negate the benefits of not smoking!