|Start Weight:||(08 Dec 08) 223.0 lb|
|Current Weight:||(12 Dec 12) 223.0 lb|
|Goal Weight:||190.0 lb|
following: andystev's own diet
performance: gaining 0.8 lb a week
I've steadily gained weight since giving up smoking in April 2006, and I wasn't exactly skinny then!
It's time I made a concerted effort to lose the extra before the health problems of being overweight completely negate the benefits of not smoking!