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andy b

Start Weight:	(08 Dec 10) 250.0 lb
Current Weight:	(14 Aug 12) 246.0 lb
Goal Weight:	225.0 lb

following: andy b's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 07 Jan 10

andy b's Weight History

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andy b's cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

cals: 785kcal | fat: 45.62g | carbs: 5.05g | prot: 83.22g

Mozzarella Meat Loaf

This low carb meat loaf is delicious.

cals: 33kcal | fat: 0.32g | carbs: 5.15g | prot: 2.89g

Chocolate Popsicles

Easy popsicles for the South Beach diet.

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

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andy b's journal

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23 July 2012

starting back up..p90x and biking

on diet andy b's own diet losing 0.1 lb a week

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07 January 2010

starting new year

on diet andy b's own diet

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andy b's Recent Food & Exercise

	2 jumbos egg
	1 serving Crystal Light on the Go Sugar Free packets
	1 serving Powdered Creamer
	Dance (fast step, aerobic)
	Weight Training (moderate)
	Bicycling (fast) - 15/mph

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andy b's Recent Activity

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