andrew76welniak
Joined October 2013
Posts
19
Following
0
Followers
0
Weight History

Start Weight
245.0 lb
Lost so far: 0 lb

Current Weight
245.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
230.0 lb
Still to go: 15.0 lb

andrew76welniak's Weight History



andrew76welniak's Latest Posts

Do you lift weights
yes, first half of the week are heavy lifts 5x5 and second half are lighter lifts 4x12. Also alternate cardio and abs every day.



posted 07 Dec 2014, 09:33
andrew76welniak has submitted 1 post
Get the app
    
© 2024 FatSecret. All rights reserved.