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andrew76welniak
andrew76welniak
Joined October 2013
Posts
19
Following
0
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0
Weight History
Start Weight
245.0 lb
Lost so far:
0 lb
Current Weight
245.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
230.0 lb
Still to go:
15.0 lb
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andrew76welniak's Weight History
view andrew76welniak's complete history
andrew76welniak's Latest Posts
Do you lift weights
yes, first half of the week are heavy lifts 5x5 and second half are lighter lifts 4x12. Also alternate cardio and abs every day.
posted
07 Dec 2014, 09:33
andrew76welniak has submitted 1 post
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andrew76welniak's Recent Food & Exercise
1 serving Private Selection Onion Sandwich Buns
1 Turkey Burger
1 serving Birds Eye Steamfresh Southwestern Style Rice
Nordic Walking
Walking (exercise) - 3.5/mph
Weight Training (Bodybuilding)
view diet calendar