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(14 Aug 11) 143.0 lb
(12 Mar 13) 145.0 lb
gaining 0.4 lb a week
FatSecret member since: 18 Aug 07
andreacorey's Weight History
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andreacorey's latest member challenges
NO CARBS after 3pm & NO EATING after 7pm
07 Nov 11
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gaining 11.7 lb a week
andreacorey has 1 buddy
cals: 182kcal | fat: 14.72g | carbs: 6.30g | prot: 6.81g
Almond Apple Spice Muffins
These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
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andreacorey's latest posts
Too many carbs....
Are you watching net carbs? Make sure your charts are showing you net carbs
29 Sep 2011, 20:45
L.A. Lites Alternatives
I do agree - I eat a High protein/High fiber cereal for breakfast - 15 grams of protein, 8 grams of fiber in 3/4 cup. They told me that I should really eat at least one egg instead to get protein. I said are you kidding, did you hear me 15 grams .. well the program says cereal is a starch and you need a protein source. Oh well...I give.
01 Sep 2007, 19:49
andreacorey has submitted 2 posts
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09 April 2012
34 36 37.5
gaining 1.0 lb a week
25 March 2012
losing 0.6 lb a week
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andreacorey's Recent Food & Exercise
1 oz, boneless, raw Salmon
2 cups , shredded or chopped Mixed Salad Greens
Conditioning exercise (health club)
Bicycling (slow) - 11/mph
Walking (brisk) - 4/mph
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Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
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