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andreacorey

Start Weight:	(14 Aug 11) 143.0 lb
Current Weight:	(12 Mar 13) 145.0 lb
Goal Weight:	130.0 lb

following: Atkins
performance: gaining 0.4 lb a week

FatSecret member since: 18 Aug 07

andreacorey's Weight History

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andreacorey's latest member challenges

NO CARBS after 3pm & NO EATING after 7pm

status:	Completed
ended:	07 Nov 11
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andreacorey's buddies

	Atowalter on diet Atkins
	last weighin: gaining 11.7 lb a week

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andreacorey's cookbook

cals: 182kcal | fat: 14.72g | carbs: 6.30g | prot: 6.81g

Almond Apple Spice Muffins

These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

Baked Zucchini Chips

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g

Seared Rosemary Beef Tenderloin

Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.

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andreacorey's latest posts

Too many carbs....
Are you watching net carbs? Make sure your charts are showing you net carbs

posted 29 Sep 2011, 20:45

L.A. Lites Alternatives
I do agree - I eat a High protein/High fiber cereal for breakfast - 15 grams of protein, 8 grams of fiber in 3/4 cup. They told me that I should really eat at least one egg instead to get protein. I said are you kidding, did you hear me 15 grams .. well the program says cereal is a starch and you need a protein source. Oh well...I give.

posted 01 Sep 2007, 19:49

andreacorey has submitted 2 posts

andreacorey's journal

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09 April 2012

34 36 37.5

on diet Atkins gaining 1.0 lb a week

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25 March 2012

33-35-37

on diet Atkins losing 0.6 lb a week

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andreacorey's Recent Food & Exercise

	1 oz, boneless, raw Salmon
	1 small whole Tomatoes
	2 cups , shredded or chopped Mixed Salad Greens
	Conditioning exercise (health club)
	Bicycling (slow) - 11/mph
	Walking (brisk) - 4/mph

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andreacorey's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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