	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

anarakh

Start Weight:	(24 Dec 12) 211.6 lb
Current Weight:	(27 Apr 13) 199.5 lb
Goal Weight:	165.3 lb

following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.3 lb a week

FatSecret member since: 06 Dec 12

anarakh's Weight History

view anarakh's complete history

anarakh's buddies

	Djburney on diet Djburney's own diet
	last weighin: gaining 7.4 lb a week

	HCB on diet HCB's own diet
	last weighin: steady

	tammylynn1977 on diet Low Carb High Protein (MD Diet)
	last weighin: losing 0.3 lb a week

	stacyowens on diet Atkins
	last weighin: steady

view all anarakh's buddies

anarakh's journal

add comment

03 March 2013

Hi. 3rd of March and I decided to put a bio on Fatsecrect. (TRIED to put this in Bio - does not register. Now I will try and put it on Journal) I am from ...

on diet LCHF: Low carb, High fat / Ketogenic Diet

add comment

26 December 2012

Ate breakfast of low carb bread and eggs. Had the healthiest Christmas lunch ever. Chicken, leftover turkey, salad and berries and yogurt late in the ...

on diet LCHF: Low carb, High fat / Ketogenic Diet

view complete journal

anarakh's Recent Food & Exercise

	1 tbsp Heavy Cream
	2 small breast Chicken Breast
	1 tbsp Butter (Salted)
	Shopping
	Walking (slow) - 2/mph
	Desk Work

view diet calendar

anarakh's Groups

South Africa
South Africa Rulz!

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

view all anarakh's groups

anarakh's Recent Activity

anarakh's own activity

	updated their Food Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.

anarakh's Buddies

HCB commented on evelyn64's journal.

Other Member Diet Recent Activity

	Reneclar123 recorded a weigh in at 151.6 lb.
	pmggolly updated their Exercise Diary.
	Lbd0422 recorded a weigh in at 151.0 lb.
	bandmomone recorded a weigh in at 272.0 lb.
	Captn Big D updated their Food Diary.
	KarmicLynx recorded a weigh in at 216.2 lb.
	denglerc23 recorded a weigh in at 190.0 lb.
	fairy recorded a weigh in at 150.6 lb.