anarakh

Start Weight:(24 Dec 12) 211.6 lb
Current Weight:(10 Apr 14) 203.3 lb
Goal Weight:174.2 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.5 lb a week

FatSecret member since: 06 Dec 12

anarakh's Weight History


anarakh's Buddies

HCB
last weighin: losing 0.4 lb a week Down
 
Djburney
not sharing weight
angiekae68
on diet Atkins
last weighin: losing 1.1 lb a week Down
 
tammylynn1977
last weighin: losing 0.3 lb a week Down



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


anarakh's journal

03 March 2013

Hi. 3rd of March and I decided to put a bio on Fatsecrect. (TRIED to put this in Bio - does not register. Now I will try and put it on Journal) I am from ...

26 December 2012

Ate breakfast of low carb bread and eggs. Had the healthiest Christmas lunch ever. Chicken, leftover turkey, salad and berries and yogurt late in the ...

anarakh's Recent Food & Exercise

anarakh's Groups

South Africa
South Africa Rulz!

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

anarakh's Recent Activity

anarakh's Own Activity

anarakh recorded a Weigh In at 203.3 lb.
anarakh recorded a Weigh In at 204.1 lb.
anarakh updated their Exercise Diary.
anarakh updated their Food Diary.

anarakh's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

OkieRover recorded a Weigh In at 198.5 lb.
jessabridge4444 updated their Exercise Diary.
little_pioneer recorded a Journal Entry and a Weigh In at 158.0 lb.
rkuchar recorded a Weigh In at 191.6 lb.
FilipLenJack recorded a Weigh In at 160.0 lb.
tiffanyjill recorded a Weigh In at 239.6 lb.
Turneim recorded a Weigh In at 239.0 lb.
Yolanda9179 commented on RoeCampy's Journal Entry.